This is what Apple CEO Tim Cook has to say as the company turns 45 Eagles Vine

This is what Apple CEO Tim Cook has to say as the company turns 45 Eagles Vine

Apple is celebrating its 45th anniversary, and CEO Tim Cook took to Twitter to pay tribute to Steve Jobs and thank all of Apple's employees. On April 1, 1976, Steve Jobs, Steve Wozniak, and Ronald Wayne formed Apple.

“Today, as Apple celebrates 45 years, I'm reminded of Steve Jobs' words from many years ago: “It's been an incredible journey so far, but we've only just begun.”

This is what Apple CEO Tim Cook has to say as the company turns 45 Eagles Vine

Thank you to everyone in the Apple family for what you've done to make people's lives easier. Apple CEO Tim Cook said, "Here's to the next 45 years and beyond."

Apple's market cap reached $2 trillion in November of last year, making it the world's most successful publicly traded firm.

Analysts conclude that, considering its symbolic existence, the valuation shows that Apple has performed admirably in the face of a global pandemic. Incredibly, Apple's market capitalization has doubled in just two years. Apple crossed the $1 trillion mark in August 2018, and will cross the $2 trillion mark in 2020, just over two years later.

A Practical Approach To Healthy Eating

Our physical bodies have laws that are governed by proper nutrition. Nevertheless people have a hard time sticking to a healthy diet. By applying the principles of how a habit is formed we can develop healthy eating habits that lasts a lifetime.

I have been doing push-ups five days a week for over 25 years. My arms are pretty strong but it did not happen overnight. I did not do push-ups for a couple weeks or months and then stopped. I had to make push-ups a habit if I wanted to continuously get the results I have.

A Practical Approach To Healthy Eating

Exactly the same holds true with healthy eating. You will never be healthy, eating healthy foods occasionally. You have to make healthy eating a habit if you want to obtain nutritional health.

What is a Habit? According to Webster’s dictionary a habit is “a behavior pattern acquired by frequent repetition or physiologic exposure that shows itself in regularity or increased facility of performance.”

Can you see that if we simply apply this principle to healthy eating we will be on our way to vibrant health?

Bad Eating Habits

Bad eating habits do not develop overnight. For most people these habits began forming when they were kids. Thus one reason why many adults have a hard time breaking their bad eating habits is because these habits have been a part of their lifestyle for many years.

Why Do We Eat Food?

There are two main reasons why we eat food. One is to supply fuel for our body. The other reason is for pleasure. Unfortunately some of the foods that gives us pleasure are unhealthy.

Most people make their food selections based on what they see, smell or taste. Look at these three sentences: That pie sure looks good! That pie sure smells good! That pie sure taste good!

Notice that all three statements involve food and pleasure. However the food that is producing the pleasure (in this situation the pie) may or may not be good for you from a nutritional standpoint. That is why we need to be wise in our food selections and not simply leave it up to our sense of sight, taste or smell.

Eating Healthy Can Be Enjoyable

Some people think of eating healthy as being boring and tasteless. I think that one reason they feel this way is because most of the commercial ads we see promote foods high in calories, fat, or sugar and only a small percentage of food advertising is done for fruits, vegetables, grains and beans. Thus if there was more nutritional education, more and more people would find eating healthy to be pleasurable and tasty.

How Healthy Eating Habits Changed My Life

I have been athletic all my life. I run 18 miles a week. So when I went to the doctor I was not expecting to hear the bad news he gave me. He told me I had borderline diabetes.

My doctor told me that I did not need to be put on medication, however he suggested I start reading some books on healthy eating. That was the beginning of my path to healthy eating habits that turned my health situation around.

Today I can honestly say that I am in excellent health. I feel great, I sleep great, people tell me that I do not look my age, I maintain a healthy weight, I do not take any type of medication, my blood pressure is normal, my blood sugar is normal, my cholesterol is normal, my immune system is strong, and the list goes on.

It is great to be in good health and I thank God for it. However I do not believe that I am healthy because of chance. I strongly believe that one main reason that I am healthy is because I take personal responsibility for my health. Making healthy eating a habit is a great part of this responsibility. Our physical bodies have laws that are governed by proper nutrition. If we violate these laws by consistently eating unhealthy foods, we are going to get sick.